When the Holidays are Hard Part 2

When the Holidays are Hard Part 2


Part 2 – Coping Strategies for the Holiday Season

Acknowledge Your Feelings

  • The first step in navigating a difficult holiday season is acknowledging your feelings. It’s okay to feel sad, stressed, or lonely. Recognizing and accepting your emotions is a crucial part of the healing process.

Seek Support

  • Reach out to friends and family members who are understanding and supportive. Sharing your feelings and thoughts with someone you trust can provide emotional relief and a sense of connection.

Create New Traditions

  • Consider creating new traditions that better suit your current circumstances and preferences. Shifting the focus away from negative associations can help rekindle the holiday spirit.

Set Realistic Expectations

  • Don’t put undue pressure on yourself to create a “perfect” holiday. Lower your expectations and remember that it’s okay to scale back on celebrations or skip certain activities if they’re causing you stress.

Prioritize Self-Care

  • Taking care of your well-being should be a top priority during the holidays. Dedicate time for relaxation, engage in activities you enjoy, and recharge your emotional batteries.

Limit Social Media Exposure

  • If social media is negatively impacting your mood, consider reducing your exposure or taking a break. Comparing yourself to others’ curated holiday experiences can be detrimental to your mental health.

Volunteer or Help Others

  • Giving back to the community can provide a sense of purpose and connection during the holidays. Consider volunteering for a charitable organization or helping those in need.

Professional Help

  • If your feelings of sadness, anxiety, or stress are overwhelming and persistent, seeking support from a mental health professional can be extremely beneficial. Therapy or counseling can provide guidance and emotional relief.

Stay Active

  • Engaging in physical activity can help reduce stress and boost your mood. Whether it’s a short walk or a full exercise routine, movement can make a significant difference in how you feel.

Plan Ahead

  • If specific stressors tend to crop up during the holidays, plan in advance on how to address them. Setting boundaries, budgeting, or scheduling downtime can alleviate anxiety.

Express Yourself Creatively

  • Writing, art, music, or other creative outlets can help you process your emotions and provide a sense of release.

Take One Day at a Time

  • Instead of worrying about the entire holiday season, focus on getting through one day at a time. Breaking it down into manageable steps and tasks can make the process more manageable.

The holiday season can be challenging, but with self-compassion, support, and effective coping strategies, it’s possible to find moments of joy and comfort amidst the difficulties. Remember that it’s okay to prioritize your mental and emotional well-being during this time, and seeking help is a sign of strength, not weakness. By taking these steps, you can make the holiday season more manageable and even find ways to enjoy it, no matter the challenges you may face.