Blogs

The Benefits of a Good Night’s Sleep   The importance of quality sleep is often underestimated in the go, go, go attitude of the modern age. With the busyness of life, sleep is often the thing that is sacrificed. However, sleep contributes to more areas in our lives than realized. […]

A Guide to Mental Health   May is Mental Health Awareness Month. In the busyness of our daily lives, amid a swirl of responsibilities and obligations, our mental well-being often takes a backseat. Yet, just as we prioritize our physical health, nurturing our mental health is also essential for leading […]

I Discovered a New Mole. What Now?   As May is Skin Cancer Awareness Month, we wanted to go over the importance of checking your skin and knowing what to do when changes occur. There’s no question life is full of surprises. While surprises can be exciting, there are many […]

Gratitude Prompts – May 2024   There are many Benefits of Gratitude – both physical and mental.  To help you get started, we are sharing prompts for you to consider each day. May 1st – Appreciate how you’ve grown recently. May 2nd – What is something about Spring that you are grateful […]

A Look Into Cyberbullying   As the world becomes more digital and where connectivity is often at our fingertips, a form of harassment has emerged called cyberbullying. This form of oppression, through the use of the internet, has left victims vulnerable in the virtual world and not just in the […]

The Dangers of Alcohol   As April is also Alcohol Awareness Month, it is crucial to look into the risks of alcohol consumption. In today’s society, where consuming alcohol is deemed as an innocent act, it is important to take a step back and look at the potential dangers that […]

The Importance of Second Chances   April is Second Chance Month. To celebrate the Second Chance Act of 2008, which was passed to reduce recidivism and improve outcomes for returning citizens, we are going to take a look at second chances. While striving for a more compassionate and inclusive society, […]

Gratitude Prompts – April 2024   There are many Benefits of Gratitude – both physical and mental.  To help you get started, we are sharing prompts for you to consider each day. April 1st – Appreciate the things around you that give you hope. April 2nd – Express gratitude for […]

Pause and Take a Deep Breath   Life can be so busy and complicated. With all of the deadlines, responsibilities, and never-ending tasks, it’s easy to forget about the simple yet profound act of taking a deep breath. Breathing is something that we do subconsciously, but if done mindfully, it […]

The Expansive Impact of Nutrition   March is National Nutrition Month. In the hustle and bustle of today’s world, convenience is often found taking importance over quality. This is especially true for nutrition, but the food we eat effects more aspects of our lives than we think. It is the […]